To combat modern day stressors, you need to realise that things are going to go the way they are going to go, so you may as well just relax. The most important thing you can do for yourself is to practice extreme self-care which means putting your own needs first.
You must take care of yourself first or you will be no good to anyone else. Self care is simply loving and honouring yourself. Loving yourself is giving to yourself. Giving to yourself allows you to share with others more fully. Being more fully present means you naturally develop less of an attachment to what goes on around you, and can instead be more relaxed and at peace.
Releasing the need to control yourself, other people, and or situations, will greatly reduce the amount of stress you experience in your life. Also helpful is relaxing, refreshing, and rejuvenating your body, mind and spirit.
Your body is your temple, and can easily get run down by stress, strain, and struggle. Take care of it with regular relaxing activities.
Your mind is your guide, it can easily get distracted and off course, so take care of it with regular refreshing activities.
Take long walks; spend time in nature; learn new things; consciously slow down; know and live by your values and beliefs. Laugh. Laughter is the best medicine for stress. Deep breathe. Taking deep breaths will soothe your nerves and refresh your mind.
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